Honest yoga writing · No sponsored posts · No guru act · Made in Regina, Canada
Archive

Author · Jack Lanford

Writer and editor at yoga-hubs.com. Based in Regina, Saskatchewan. Practicing yoga since 2014, primarily vinyasa and yin. Not a registered yoga teacher.

Neutral toned yoga leggings folded in a flat lay
Yoga Apparel & Activewear

How to Choose Yoga Leggings That Don’t Go See-Through

Choosing the right yoga leggings can be challenging. This guide helps you find non see-through options that combine comfort and style.

Stack of yoga philosophy books in natural light
Yoga Styles & Philosophy

Yoga Philosophy Books Worth Actually Reading

Discover a curated list of essential yoga philosophy books that every practitioner should consider. These texts provide insight into the deeper aspects…

Yoga teacher training group circle in a studio
Yoga Styles & Philosophy

How to Choose a Yoga Teacher Training Program (200-Hour)

Explore essential factors to consider when choosing a 200-hour yoga teacher training program, from accredited schools to realistic career prospects.

Open yoga philosophy book beside a candle
Yoga Styles & Philosophy

The Eight Limbs of Yoga, Explained Beyond the Mat

Delve into the Eight Limbs of Yoga, a framework that offers guidance for a balanced life. Learn how these principles apply to…

Athletic power yoga group class
Yoga Styles & Philosophy

Power Yoga: Vinyasa on Steroids, or Something Different?

Power Yoga is often seen as Vinyasa on steroids, but it has its own unique origins and appeal. This article dives into…

Kundalini yoga practitioner in seated meditation
Yoga Styles & Philosophy

Kundalini Yoga: What It’s Really About

Kundalini Yoga combines physical postures, breath work, and chanting to awaken energy. This article examines its practices and the cultural baggage surrounding…

Iyengar yoga with rope wall and props
Yoga Styles & Philosophy

Iyengar Yoga: Why the Props Matter So Much

Discover how BKS Iyengar's method utilizes props to enhance alignment and support yogis of all levels. Learn about the benefits of this…

Mysore-style self practice in an ashtanga shala
Yoga Styles & Philosophy

Ashtanga Yoga, Explained Without the Gatekeeping

Dive into Ashtanga Yoga, exploring its primary series and class formats while respecting traditions and demystifying the practice's physical demands.

Vinyasa flow class in a sunlit studio
Yoga Styles & Philosophy

Vinyasa vs Hatha: Which Style Suits You

Vinyasa and Hatha yoga offer distinct experiences and benefits. Understanding their differences can help you choose the right practice for your lifestyle.